Bowflex SelectTech Adjustable Bench Series 3.1

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Bowflex SelectTech Adjustable Bench Series 3.1
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Bowflex SelectTech Adjustable Bench Series 3.1 bowflex for ALL BUY BEST BLACK FRIDAY 2011 SALES... Accessory for.. Bowflex SelectTech Adjustable Bench Series 3.1 bowflex deals and discount black friday 2011... Bowflex SelectTech Adjustable Bench Series 3.1 OverviewsTransform your workout space. It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex Adjustable Bench 3.1 Series is a must-have addition to any workout area. It will turn your space into the ultimate home gym..../ Bowflex SelectTech Adjustable Bench Series 3.1 / bowflex Bowflex SelectTech Adjustable Bench Series 3.1 SpecificationsGet more out of your workout using Bowflex SelectTech free weights with the 3.1 Series adjustable bench. It adjusts to four different positions for workout versatility--over 30 different exercises. It enables you to do more exercises to get the body you want and ensures proper posture so that you can maximize your results. It's the perfect way to transform your space into a personal fitness center. This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required. Specifications: Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm) Adjusts to four different positions Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout Can be used with more than 30 exercises Comes standard with a removable leg hold-down brace for added decline position support About Utility Benches Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles. Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury. Manufacturer's Warranty 15-year warranty on frame, one-year warranty on upholstery .../ Bowflex SelectTech Adjustable Bench Series 3.1 / bowflex Bowflex SelectTech Adjustable Bench Series 3.1 Features Transform any space into a personal free weight fitness center Adjusts to four different positions for over 30 different exercises Comes with a removable leg hold-down brace for added decline position support Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout 15-Year warranty on frame, one-year warranty on upholstery .../ Bowflex SelectTech Adjustable Bench Series 3.1 / bowflex

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Bowflex SelectTech Adjustable Bench Series 3.1
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Model Of Item : 140003
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Bowflex SelectTech Adjustable Bench Series 3.1
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Bowflex SelectTech Adjustable Bench Series 3.1
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Well-constructed and great value : Bowflex SelectTech Adjustable Bench Series 3.1

My biggest question when buying a bench or any piece of exercise equipment is, "Will it be big enough for me?" At 6-3 255, this can be a problem. Seems exercise companies these days think only small people work out!

I bought this along with the 552 dumbbells and stand. I found that this bench, just like the stand was much easier to assemble than some reviews say. The only part I had trouble with was putting the seat on, which can be explained by my body size. I'm sure there is a better way to do it, but I just picked it up and sat it on a table and put the seat on that way, instead of laying in the floor, cursing the little guy that decided to make this seat require me being under it to install the seat.

Trust me, that is part of the fun!

All of the instructions were clear, and it really wasn't that much that needed to be assembled. The parts as packaged, the seat, the back rest pad, the front stabilizer, the rear stabilizer and the rest was assembled. Well except the leg hold downs, which only requires sliding a pin and bar through a hole and putting the pads on each side.

You bolt the main part to the rear stabilizer, then the front stabilizer, bolt the back pad and seat on and that is it.

For a few measurements, and why I am more than impressed with this bench.

The seat at its widest point is 15 inches wide, at the front (under your thighs in incline) and 12 inches wide at its most narrow point. The back rest is also 12 inches wide. The back rest is nearly 3 inches thick and the seat is a little over 3 inches thick.

The material used in the frame is very sturdy. It says 300 pound user with 300 pounds of weights, can be supported and I believe it. The construction and design itself is excellent.

What I did was pull the stand in front of the leg end of the bench. It is narrow enough to fit that way, with the stand and dumbbells right in front of you when you sit down.

The incline is also very easy to use. You just slide the bar (that you can see in the picture) it has wheels on the bar and each setting has a gate/wall that the wheels stop at. That is it. No more pulling pins out, turning hex wrenches, or anything like that.

Mainly what I am saying is that I am an old school lifter that is used to narrow benches that require work to adjust during the workouts, this bench takes all of that extra work out of it and it looks nice as well.

Looks aren't a big deal, but trying to convince my wife that I really need this bench in the garage, near her artwork, made the looks matter!

I also have reviews of the stand and dumbbells up, so check those out too. I'm very pleased with all 3 and recommend each of them as highly as possible.

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