Bowflex PR1000 Home Gym

CHECK COMPARE PRICES for BEST BUY and GET SPECIAL DISCOUNT!!! ABOUT Bowflex PR1000 Home Gym
bowflex ONLINE SHOPPING...

HOT DISCOUNT!!!
Bowflex PR1000 Home Gym
bowflex for SALES ONLINE BLACK FRIDAY DEALS 2011-CHECK SPECIAL PRICES!!! ...

Bowflex PR1000 Home Gym bowflex for BEST DEALS PRICES & REVIEW : BLACK FRIDAY 2011 !!!... Accessory for.. Bowflex PR1000 Home Gym bowflex cheapest deals price black friday's deals and discount Bowflex PR1000 Home Gym OverviewsThe Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. Features and Specifications: Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions) Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout Workout Placard displays workout descriptions for easy reference while you're exercising Number of available exercises: 30+ Height: 81 inches (205 cm) Length: 84 inches (213 cm) Width: 38 inches (97 cm) Minimum Workout Area: 100 by 78 inches (254 x 199 cm) Maximum User Weight: 300 pounds (136 kg) 210 pounds of Power Rod resistance Four-inch upholstered roller cushions for leg extension and leg curl Horizontal bench press Triple function hand grips for lat pull down Built-in cardio rowing machine Folds for easy storage Exercises: Bench Press Decline Bench Press Incline Bench Press Seated Shoulder Press Front Shoulder Raise Crossover Seated Rear Delt Rows Scapular Retraction Narrow Pulldowns Stiff-Arm Pulldowns Seated Lat Rows Reverse Grip Pulldown Seated Low Back Extension Triceps Pushdown Triceps Extension Standing Biceps Curl Wrist Curl Seated (Resisted) Abdominal Crunch Trunk Rotation Leg Extension Calf Raise Seated Hip Adduction Seated Hip Abduction Leg Kickback Leg Press Manufacturer's Warranty Frame - one year; Rods - five years; Parts - 60 days .../ Bowflex PR1000 Home Gym / bowflex Bowflex PR1000 Home Gym Features Get a total body strength workout with affordable home gym, includes rowing machine rail Provides as little as five or as many as 210-Pounds of resistance Over 30 strength exercises Includes horizontal bench press and lat pull down 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area .../ Bowflex PR1000 Home Gym / bowflex

+++++++++++++++++++++++++++++++++++

Bowflex PR1000 Home Gym
bowflex for BLACK FRIDAY DEALS 2011 : OFFICIAL BEST DISCOUNT!!!

Model Of Item : 100141
Product Brand : Bowflex

Product Rating :
Popular Rating :
Reviews Rating :
Customer Rating :

Available : In Stock

See All Of Product Brand : Bowflex

Bowflex PR1000 Home Gym
bowflex
Guests who viewed this item also viewed......

Bowflex PR1000 Home Gym
bowflex
Special for Buy cheapest black friday sale

Customer Review :

Great goods : Bowflex PR1000 Home Gym

I have been a personal fitness teacher for many years and at first I too was a skeptic about the whole resistance rod thing. I have read other reviews where people who bought this singular unit say that 210lbs is not adequate weight to get a good work out.

I would propose to those of you who think you need more weight than that to try slowing the motion of your reps on anyone exercise you are doing way, way down. Say for instance you are doing bicep curls: As you curl up, do so with a slow count of 8. At the bottom of the movement start the count at one, then Slowy curl it up to the top of the movement ending on eight, then do the same on the way back down to the bottom of the movement to get the negative resistance, which makes each singular rep more like two reps both definite and negative, up then down.

This will cause you to have to Muscle the weight up and down as opposed to using momentum. I would also propose that you try working each muscle group to failure if you can cope it. This method can make 20lbs seem like 50 after just two sets if you do it correctly. Mind you, you will be so very soar, but in a good way and the results will no doubt satisfy.



Buy-Camping Oven-Kid Toy Shop