Bowflex Ultimate XTLU Home Gym [Discontinued]

Take fitness to a whole new level with the Bowflex Ultimate. It's one of our most effective machines giving you an incredible leg, ab and upper body workout. ...Read more

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Get serious about your strength training at home with the Bowflex Ultimate XTLU home gym, which includes everything you need to keep fit and build up muscles in your own home. It comes standard with 310 pounds of real Power Rod resistance (which can be upgraded to 410 pounds with optional additional Power Rods). The Ultimate includes a lat tower with an angled bar to help you build back and shoulder muscles, a low pulley/squat station for building glutes, hamstrings, and quads, and a leg extension/curl station for developing muscular legs. The adjustable pulley system is designed to change your angle of resistance to help increase the effectiveness of many upper body exercises. It also offers a smooth, built-in rowing machine. When you're done with the workout, the Ultimate folds down and can be rolled away via its integrated wheels.

The Ultimate utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance. The Rods are precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. In fact, they're so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.

Specifications:

The Ultimate XTLU folds to 27 by 49 inches for easy storage.

Standard Weight Resistance: 310 pounds / 140 kg
Workout area: 7 by 9 feet
Dimensions: 83 by 98 by 50 inches / 211 x 249 x 127 cm (H x L x W)
Folded footprint: 27 by 49 inches / 69 x 125 cm
Workout Area: 7 by 9 feet / 213 x 274 cm
Maximum User Weight: 300 pounds / 136 kg
High density padding with vinyl cover
Powder-coated heavy-duty steel frame
Exercises: 90+

Key Features:

310 pounds of Power Rod Resistance: Bowflex Power Rod units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights
Lat Tower with Angled Lat Bar: Build back and shoulder muscles quickly with this integrated tower
Built-In Rowing Machine: Ultra smooth built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down
Leg extension/leg curl attachment: Use for exercises to develop strong, muscular legs.
5-Way Hand-Grip/Ankle Cuffs: Unique handgrip is designed to add flexibility and performance to any workout; functions include a regular grip, non-grip cuff, ankle cuff, foot cuff, and a shoulder cuff
Built-in Adjustable Pulley System: Adjust the pulleys for challenging bench-press and chest-fly exercises
T-Bar: Adds intensity to your rowing workout
Leg-Press Belt: Perfect for leg press and seated hamstring curl exercises

Included Attachments and Accessories:

Leg Attachment
Lat Tower Attachment
Aerobic Rower
Squat Station
Adjustable Main Pulley System

Exercises:

Bench Press

Chest Fly

Incline Bench Press

Decline Bench Press

Resisted Punch

Lying Cable Crossover

Flat Barbell Bench Press

Seated Shoulder Press

Front Shoulder Press

Rear Deltoid Rows

Standing Lateral Shoulder Raise

Seated Lateral Shoulder Raise

Scapular Protraction

Scapular Depression

Shoulder Rotator Cuff Internal Rotation

Shoulder Rotator Cuff External Rotation

Shoulder Extension

Shoulder Shrug

Barbell Shoulder Shrug

Lying Front Shoulder Raise

Reverse Fly

Military Press

Standing Rear Deltoid Row

Standing Cable Cross Rear Deltoid Row

Standing Shoulder Extension

Standing Shoulder Internal Rotation

Standing Shoulder External Rotation

Lying Shoulder Pullover

Wide Pulldowns

Narrow Pulldowns

Lying Lat Pulldowns

Lying Narrow Lat Pulldowns

Low Back Extensions

Seated Lat Rows

Lying Lat Fly

Reverse Grip Pulldowns

Scapular Retraction

Stiff Arm Pulldown

Barbell Bent Over Row

Standing Lat Row Alternating Motion Low Pulley

Standing Single Arm Lat Row Low Pulley

Standing Low Back Extension

French Press

Lying Triceps Extension

Lying 45-Degree Tricep Extension

Triceps Pushdown

Rope Pushdowns

Single-Arm Pushdown

Cross Triceps Extension

Triceps Kickback

Seated Triceps Extension

Standing Biceps Curl

Seated Biceps Curl

Seated Wrist Extension

Standing Wrist Extension

Seated Wrist Curl

Standing Wrist Curl

Reverse Curl

Lying Biceps Curl

Reverse Grip Barbell Curls

Barbell Curls

Seated (resisted) Abdominal Crunch

Seated (resisted) Oblique Crunch

Reverse Crunch

Resisted Reverse Crunch

Trunk Rotation

Abdominal Crunch

Leg Extension

Leg Curl

The Squat

Leg Press

Lying (Prone) Leg Curl

Standing Hip Extension

Standing Hip Flexion

Seated Leg Curl

Lying Leg Extension

Seated (straight Leg) Calf Raise

Standing Leg Kickback

Kneeling Leg Kickback

Standing Hip Abduction

Seated Hip Adduction

Seated Hip Abduction

Ankle Inversion

Ankle Eversion

Deadlift

Stiff-Leg Deadlift

Standing Hip Flexion

Standing Hip Internal Rotation

Standing Hip External Rotation

Manufacturer's Warranty
10-year limited warranty on materials and workmanship

About Home Gyms
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.

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Get a total body workout in your own home with over 90 exercises
Provides 310 pounds of resistance via Bowflex Power Rods--upgradable to 410 pounds
Lat tower with angled lat bar, lower pulley/squat station, leg extension/leg curl attachment, sliding seat for rowing
Folds to a compact size (27 by 49 inches)
Five-year warranty

...Read more

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