This DVD includes basic instructions on how to set up and use your Bowflex Ultimate II exercise machine. Also included is a guided workout, showing you dozens of different exercises for abs, arms & biceps, buns, legs, and even aerobic. The Bowflex "Full Body Workout" featured here has been scientifically proven (by Dr. Ellington Darden) to lose weight and gain muscle fast. ...Read more
- Still in Original Shrinkwrap!!
- Informative DVD details the proper use of your Bowflex investment!
Bowflex Ultimate 2 Instructional DVD + Workout
Product Brand : Bowflex
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